wow classic heart of the wild training guide

Related Post: Cycling Endurance Training for Beginners Four Things I Like About Polarized Training Stephen Seiler, and Episode 54: Applying the polarized training model with Stephen Seiler. If you want to give the full episodes a listen, they are episodes 51: Polarizing your training with Dr. I decided that while many won’t have the 6 hours to dedicate to listening to these podcasts, rewinding to fully digest it all, taking notes on your numbers, etc etc, I summarized a bunch of the main points and things that I found interesting about Stephen Seiler’s training. I always stress to my athletes, even the ones at the highest level: if this isn’t fun, we are doing something wrong. Strip these away, and I could see the polarized training being less enjoyable for many. These small wins, on basic workouts, are important for most cyclists, and they keep many of us ticking along. Social and personal achievement is attached to our riding throughout the week and weekend, and the polarized plan makes it hard to find small wins along the way.

While it comes across as a very simply plan to follow, the follow through would be hard for many cyclists because many aren’t riding solely for competitive results. While there are many positives and key points that they highlight for polarized cycling, I don’t see an entire polarized regimen working for most of my athletes that have limited hours to train and aren’t getting paid to ride their bike.

Wow classic heart of the wild training guide